![]() ![]() Pets can carry allergens like dust and pollen into your bed. They may want to play or even purposely wake you up. You may wake up still tired or longing for a daytime nap.Ĭats are nocturnal, so they can be challenging nighttime sleep partners. This research was conducted on a very small sample of women and may not apply to a wider population.Ī dog that snores, slobbers, or overheats the bed is probably not an ideal sleep mate. This can potentially disturb sleep, but those people rarely remember waking up due to dog movement. One 2020 study shows that having a dog in bed increases human movement. May decrease sleep qualityĭogs are always on the alert, so they’re light sleepers. ![]() While dogs can make good sleep companions, there are other factors to consider. ![]() Potential side effects and risks of sleeping with pets Sleeping next to your furry friend may help reinforce those benefits.
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